Carl Hardwick
CoachRx Unveils AI Assistant for Fitness Coaches in Latest Innovation
RxBot makes life easier for coaches by streamlining program design, freeing up time to focus on the more human aspects of fitness coaching.
CoachRx Fosters Human Connection in the Era of AI Fitness
OPEX’s CoachRx software was designed to nurture strong coach-to-client relationships, playing off an element old as time itself.
Breaking Down the Business of Boutique Fitness
Boutique fitness gyms are uniquely positioned to educate clients, but with that comes a responsibility to ensure proper coaching.
Fit To Coach? Why Fitness Coaches Should Practice What They Preach
Fitness coaches don’t need to have the strongest squat or the leanest physique, but they should practice certain daily behaviors.
5 Strategies To Succeed as an Online Fitness Coach
As remote fitness coaching takes hold of the industry, here are five tried-and-true strategies honed from over a decade of experience.
3 Reasons To Do Aerobic Training Over Mindless Cardio
Switch to from traditional cardio to intentional aerobic work to build your base, increase your VO2 max and enhance your overall health.
Why Strength Training Improves Looks, Health & Performance
If you lift weights, you likely want to build muscle, increase your strength or improve your health. Strength training can lead to these outcomes.
How Personal Trainers Should Use AI Tools Like ChatGPT
Artificial intelligence (AI) is a potent time-saving and business-growing tool for personal training, provided coaches master the basics.
How To Instill Good Health & Fitness Habits in Kids
Instilling health habits in kids can seem like an overwhelming task but as coaches or parents, we have a responsibility to educate children.
How To Program Strength Training for the Average Gym Client
Try these five principles to design an effective resistance training program for improved health, vitality and longevity.
