Tough aerobic work isn't for the faint-hearted, but it can lead to profound health and fitness benefits that last a lifetime.
Love it or hate it, easy aerobic work, or cardio, is essential for health and longevity. Here’s a progressive approach to programming it.
We lose 30% of our muscle mass by age 80. To offset that, incorporate this simple approach to resistance training in every program you design.
The debate between individual design and group coaching is a heated one. Here’s why I’ve hung my hat on individual design.
Exercise is one of the most powerful tools to support vitality and longevity, but certain exercise types are most beneficial.
Rather than designing programs around specific muscle groups, try taking a pattern-based approach to training splits.
The CoachRx software helps fitness coaches spend less time worrying about routine business tasks and more time interacting with clients.
The rise of AI has spurred apprehension among fitness coaches, but these perceived threats can be turned into opportunities.
As a fitness coach, program design mistakes can hinder progress and undermine the effectiveness of your client’s success.
Built by the pros at OPEX Fitness, the CoachRx software allows fitness coaches to deliver personalized support to their entire client base.
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