A large-scale review found that cardio led to the strongest reductions in anxiety and depression symptoms, but all forms of exercise performed well.
Club Pilates, one of the top brands in boutique fitness, is changing things up, introducing its first new class format in seven years.
As fitness facilities turn away from cardio machines in favor of strength and open floor plans, what does the future hold for treadmills, ellipticals and more?
Strength training is all the rage, but Dr. Peter Attia used his appearance on "60 Minutes" to make the case that cardio deserves equal attention.
With self-powered sled modes, steeper inclines, and remote adjustment dials, the BreakawayTM Treadmill bridges cardio and strength to meet the […]
Precor's new Breakaway Treadmill offers a host of features, including "Push Mode" for HIIT training and power development.
iFIT deepens its partnership with Ergatta to launch new game-based workouts and Tour de France content across rowers, bikes and treadmills.
Body Fit Training is adding conditioning testing to its Performance Benchmark program, using MAS data to personalize workouts.
Life Fitness’ machines are pleasing to any gym goer, both functionally and visually — and both matter more than you might think.
iFIT and Ergatta are bringing a gamified virtual racing experience to NordicTrack and ProForm equipment for a new way to train and compete.
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