Research
New Study Reveals Key Mitochondrial DNA Mechanism
Mitochondrial DNA (mtDNA) plays a vital role in cellular energy production, and its stability is crucial for overall cell function ...
NYC’s Boutique Fitness Studios Are Getting Better, Data Shows
Boutique fitness studios in NYC tended to score higher across key customer service metrics than they did last year, The Fit Guide finds.
Can Neuromuscular Electrical Stimulation Impact Strength Training Gains?
Researchers are exploring how neuromuscular electrical stimulation (NMES) could amplify strength gains when combined with traditional ...
Science Confirms the 12-3-30 Workout’s Health Benefits
A new peer-reviewed study confirms the physiological and health benefits of the 12-3-30 workout.
Adaptive Fitness Platforms Poised for $30.8B Surge by 2035
A new study projects a 22% annual growth rate for inclusive fitness solutions, driven by tech innovations and rising global demand.
Why Consumer Spending Data Is Key for Fitness Brands
Consumer spending data can transform the way fitness and wellness brands approach marketing and advertising, executives beleieve.
Supporting Clients with Diabetes: Best Practices for Fitness Professionals
L-Nutra Health’s Diabetes Etiquette Guide offers actionable insights for fitness professional-client relationships.
Too Much Sitting Harms Heart Health, Even for Active Individuals
A new study reveals that sitting for more than 10.6 hours a day significantly raises heart health risks, even for fit people
Physical Activity Can Add 5+ Years to Your Life, Study Finds
British Journal of Sports Medicine researchers have found another link between physical activity and life expectancy
These Fitness Trends Could Dominate in 2025, Google Data Shows
Fitness trends including remote personal training, Hyrox and the "30-30-30 rule" saw big search increases over the past year.
