Research
Science Confirms the 12-3-30 Workout’s Health Benefits
A new peer-reviewed study confirms the physiological and health benefits of the 12-3-30 workout.
Adaptive Fitness Platforms Poised for $30.8B Surge by 2035
A new study projects a 22% annual growth rate for inclusive fitness solutions, driven by tech innovations and rising global demand.
Why Consumer Spending Data Is Key for Fitness Brands
Consumer spending data can transform the way fitness and wellness brands approach marketing and advertising, executives beleieve.
Supporting Clients with Diabetes: Best Practices for Fitness Professionals
L-Nutra Health’s Diabetes Etiquette Guide offers actionable insights for fitness professional-client relationships.
Too Much Sitting Harms Heart Health, Even for Active Individuals
A new study reveals that sitting for more than 10.6 hours a day significantly raises heart health risks, even for fit people
Physical Activity Can Add 5+ Years to Your Life, Study Finds
British Journal of Sports Medicine researchers have found another link between physical activity and life expectancy
These Fitness Trends Could Dominate in 2025, Google Data Shows
Fitness trends including remote personal training, Hyrox and the "30-30-30 rule" saw big search increases over the past year.
Mental Health in Gyms: 3 Design Trends Reshaping Fitness Spaces
Gyms and fitness studios are increasingly embracing mindful design, recovery/relaxtion and digital mental health tools.
Retention Beats Acquisition for Trainers in 2025, Per Report
A new report from TrueCoach reveals helpful tips and insights for personal trainers looking to level up in 2025.
Track Running, HIIT & Pilates Rise in Popularity, Garmin Data Shows
The 2024 Garmin Connect Data report shows which fitness modalities users gravitated toward over the past year.
