Is Beyond Meat Healthy? A Dietitian’s Take on Plant-Based Protein
Are plant-based protein options like Beyond Meat healthy alternatives to red meat? The answer is nuanced and depends on a few factors.
Are Protein Bars Actually Healthy? A Dietitian’s Take
Protein bars offer a convenient and tasty way to get enough of the vital macronutrient, but do their benefits outweigh potential downsides?
These 5 Foods Help Prevent Heart Disease
Heart disease is deadly, but it's also preventable by a healthy diet. Here are five foods to consider eating on a regular basis.
Is Coffee Good for You? The Effects of Caffeine on Health & Performance
It’s a stretch to describe caffeine as a powerful drug, but it can have positive effects on mental and physical performance.
Cryotherapy Benefits: What Science Says About Extreme Cold
Cryotherapy seems promising for pain relief and recovery, but it's possible that less extreme cold immersion offers all the same benefits.
Can Greens Powder Replace Your Vegetables? A Dietitian’s Take
Greens powder has several health benefits, but there may be some properties inherent to vegetables that the supplement doesn't replicate.
Heat Therapy Benefits: What Science Says About Using Saunas, Hot Tubs and Infrared
Consistently using heat therapy is more important than getting the temperature exactly right, and it's important to start slow.
Cold Plunge Benefits: What Science Says About the Therapy Trend
Cold water therapy has been celebrated for purported health effects. Here's what science says about the benefits of enduring a cold plunge.
The 3 Best Reasons To Do the Mediterranean Diet, According to a Dietitian
The Mediterranean diet emphasizes eating plants and other whole foods. It's hailed by many doctors as the best diet for overall health.
