Fitness At-Home Lifters Are Gravitating Toward Shorter Workouts Courtney Rehfeldt December 4, 2025 credit: Tonal Turns out short and sweet may be the strongest training strategy of all, according to new data from Tonal Tonal… Membership Required This article is for ATN Pro members only. ATN Pro members get: Unlimited access to Athletech News articles Exclusive access to ATN Pro-level reporting Discounts to ATN the Innovation Summit VIP access to community events Exclusive email newsletters $299/year Subscribe Now Already a member? Log in Already a member? Log in here Tags: Artificial Intelligence (AI) at-home fitness ATN Pro Connected Fitness strength training Tonal