For the past few weeks, stories have been popping up about the alleged dangers of the F-Factor diet, a popular, high-fiber diet plan developed by prominent dietitian Tanya Zuckerbrot. Several articles detailed claims shared by Emily Gellis Lande, a fashion and lifestyle influencer who has spent much of the summer posting hundreds of screenshots on Instagram of the messages she’s received from people sharing the dangerous side effects they say they experienced while on the F-Factor diet. In the messages, which Gellis shares anonymously, people say they suffered from hives and rashes, migraines, canker sores, and severe gastrointestinal distress, including constipation and rectal bleeding.

The outcry has raised questions about the safety of the… READ MORE @ The Cut