Study

Fitness Influencers Negatively Affect Mental Health, Research Suggests

Young adults who follow health influencers on Instagram may be physically healthier, but they're more likely to be depressed and anxious, a new study finds.

Physical Fitness Linked to Long-Lasting Mental Health Benefits for Kids

Two new studies underscore the beneficial effects that physical fitness has on mental health in children and adolescents – and its long-term impact.

Gamification, Financial Rewards Drive Workout Motivation, Study Shows

Gamification strategies and small financial incentives can encourage increased physical activity, especially when combined, according to new research. 

Weed & Workouts: Cannabis Offers Fitness Benefits, Study Finds

Marijuana may help people better enjoy their workouts but it can also increase perceived exertion, researchers have found.