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Exercise Really Can Make You Smarter, Especially Certain Forms, Study Finds
Aerobic exercise and resistance training help improve cognitive and executive functioning, according to a new meta-analysis study.
When It Comes To Exercising for Longevity, Anything Is Better Than Nothing
Just two hours of light-intensity physical activity per day can increase the chances of healthy aging by 6%, according to a new paper.
GLP-1s Could Help Treat Alcohol Abuse, Study Shows
GLP-1 drugs are making headlines for their weight-loss powers, but they might also be effective in helping people kick alcohol dependency.
WHO Sounds Alarm on Global Physical Inactivity Crisis
The World Health Organization (WHO) has new evidence supporting the importance of physical activity, as well as our collective global failure to recognize it.
Weightlifting in Old Age Linked to Long-Term Health Benefits
A new study found that older adults who did one year of heavy weightlifting maintained their strength gains for four years.
Regular Sauna Use May Lower Risk of Psychosis, Study Finds
Study participants who used a sauna at least three times per week had a significantly lower risk of developing psychotic disorders.
Fitness Influencers Negatively Affect Mental Health, Research Suggests
Young adults who follow health influencers on Instagram may be physically healthier, but they're more likely to be depressed and anxious, a new study finds.
Physical Fitness Linked to Long-Lasting Mental Health Benefits for Kids
Two new studies underscore the beneficial effects that physical fitness has on mental health in children and adolescents – and its long-term impact.
Gamification, Financial Rewards Drive Workout Motivation, Study Shows
Gamification strategies and small financial incentives can encourage increased physical activity, especially when combined, according to new research.
Weed & Workouts: Cannabis Offers Fitness Benefits, Study Finds
Marijuana may help people better enjoy their workouts but it can also increase perceived exertion, researchers have found.
