Study
Evening Exercise Could Cost You Sleep, Whoop Study Finds
A new study using data from Whoop wearables highlights the importance of workout timing for optimal sleep and wellness.
Older Adults Feel Less Sore After Exercise, Study Finds
New research reveals adults 35+ experience less muscle soreness from exercise faster than younger individuals.
Study Finds Environment Trumps Genetics in Aging & Mortality
New research finds that environmental factors have a greater influence than genetics when it comes to aging and premature mortality.
New Study Reveals Struggles Women Face in Gyms
A new study makes the case for sweeping changes in gyms to ensure female fitness members feel safe and supported.
Physical Activity Can Add 5+ Years to Your Life, Study Finds
British Journal of Sports Medicine researchers have found another link between physical activity and life expectancy
New Research Finds “Forever Chemicals” in Smartwatch Bands
Forever chemicals are everywhere -- even your smartwatch, researchers have found. Here's what to do if your wearable is causing you concern.
Ultra-Processed Foods Harm Muscle Quality, Study Finds
A new study finds that a diet high in ultra-processed foods can impact muscle quality and may even increase the risk for knee osteoarthritis.
The Impact of Evening Activity on Sleep and Performance
Recent study shows that short bursts of evening exercise can significantly increase sleep time without disrupting daily activities
Longevity Rules: The Right Diet Can Boost Lifespan by 10 Years, Study Finds
Eating the right foods – and abstaining from others – may still be the best way to meaningfully improve longevity and healthspan.
Exercise Really Can Make You Smarter, Especially Certain Forms, Study Finds
Aerobic exercise and resistance training help improve cognitive and executive functioning, according to a new meta-analysis study.
