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New Research Finds “Forever Chemicals” in Smartwatch Bands
Forever chemicals are everywhere -- even your smartwatch, researchers have found. Here's what to do if your wearable is causing you concern.
Ultra-Processed Foods Harm Muscle Quality, Study Finds
A new study finds that a diet high in ultra-processed foods can impact muscle quality and may even increase the risk for knee osteoarthritis.
The Impact of Evening Activity on Sleep and Performance
Recent study shows that short bursts of evening exercise can significantly increase sleep time without disrupting daily activities
Longevity Rules: The Right Diet Can Boost Lifespan by 10 Years, Study Finds
Eating the right foods – and abstaining from others – may still be the best way to meaningfully improve longevity and healthspan.
Exercise Really Can Make You Smarter, Especially Certain Forms, Study Finds
Aerobic exercise and resistance training help improve cognitive and executive functioning, according to a new meta-analysis study.
When It Comes To Exercising for Longevity, Anything Is Better Than Nothing
Just two hours of light-intensity physical activity per day can increase the chances of healthy aging by 6%, according to a new paper.
GLP-1s Could Help Treat Alcohol Abuse, Study Shows
GLP-1 drugs are making headlines for their weight-loss powers, but they might also be effective in helping people kick alcohol dependency.
WHO Sounds Alarm on Global Physical Inactivity Crisis
The World Health Organization (WHO) has new evidence supporting the importance of physical activity, as well as our collective global failure to recognize it.
Weightlifting in Old Age Linked to Long-Term Health Benefits
A new study found that older adults who did one year of heavy weightlifting maintained their strength gains for four years.
Regular Sauna Use May Lower Risk of Psychosis, Study Finds
Study participants who used a sauna at least three times per week had a significantly lower risk of developing psychotic disorders.
