Research
Muscle Strength & Fitness Linked to Reduction in Cancer Deaths
New research connects muscle strength and fitness to reduced cancer mortality, highlighting the powerful role of exercise as medicine.
Too Much Sitting Harms Heart Health, Even for Active Individuals
A new study reveals that sitting for more than 10.6 hours a day significantly raises heart health risks, even for fit people
Standing on One Leg Could Predict Fall Risk, Study Shows
Standing on one leg could help predict your risk of falling, according to a new study from the researchers at Mayo Clinic.
New Research Shows 10,000 Steps a Day Fuels The Movement Economy
Just 10,000 steps a day has a value of $2,281 annually, according to new research led by move-to-earn platform Sweat Economy.
