Research

woman wears an Apple Watch
Smartwatch Stress Scores Rarely Match Reality, Researchers Say
New Study Shows 7,000 Steps a Day Is Enough for Major Health Benefits
woman laughing into the camera
Personality-Based Fitness May Be the New Workout Hack
man in bed sleeping
Early to Bed, Active Tomorrow: Sleep Hack May Boost Exercise Time
man holding his wrist
Millions Rely on Fitness Trackers. A New Study Shows They’re Failing a Key Group
A woman strength training in the gym with a free weight.
Stronger in Less Time? Study Reveals the Sweet Spot for Muscle & Strength Gains
A woman walking on a treadmill.
Exercise, Rehab Prove Feasible Additions to Breast Cancer Care, Study Finds
a woman looking out the window giving off morose vibes.
New Research Links Creatine to Depression Relief
person holding blue mug and browsing a book
Study Finds Environment Trumps Genetics in Aging & Mortality
a person on a pickleball court holding a paddle
Pickleball Perk: Helping Cancer Survivors Thrive