OPEX Fitness
Coaches Corner With Carl Hardwick: Group Coaching vs Individual Design
The debate between individual design and group coaching is a heated one. Here’s why I’ve hung my hat on individual design.
Coaches Corner With Carl Hardwick: The 3 Exercise Types Everyone Needs To Live Longer
Exercise is one of the most powerful tools to support vitality and longevity, but certain exercise types are most beneficial.
Coaches Corner With Carl Hardwick: Pattern-Based Program Design
Rather than designing programs around specific muscle groups, try taking a pattern-based approach to training splits.
How CoachRx Makes Fitness Coaches Better at Business
The CoachRx software helps fitness coaches spend less time worrying about routine business tasks and more time interacting with clients.
Coaches Corner With Carl Hardwick: How Fitness Coaches Can Leverage AI
The rise of AI has spurred apprehension among fitness coaches, but these perceived threats can be turned into opportunities.
Coaches Corner With Carl Hardwick: Overcoming Program Design Mistakes
As a fitness coach, program design mistakes can hinder progress and undermine the effectiveness of your client’s success.
How CoachRx Helps Fitness Coaches Become Master Communicators
Built by the pros at OPEX Fitness, the CoachRx software allows fitness coaches to deliver personalized support to their entire client base.
Coaches Corner With Carl Hardwick: Simplifying Energy System Training
This principle-based framework for energy system training will help you design effective progressions for the aerobic and anaerobic systems.
Coaches Corner With Carl Hardwick: Beyond Progressive Overload
Progressive overload isn't the only way clients can experience progression. It's beneficial to take a more holistic look at progression.
Coaches Corner With Carl Hardwick: How To Turn Your Passion Into a Paycheck
Being a professional fitness coach requires more than an understanding of fitness knowledge, yet hopeful coaches often overlook key areas.
