OPEX Fitness
Proof3, OPEX & Others Continue To Benefit Digitally From Amalgama
Amalgama takes a human-centered approach to app development, which results in a superior digital product for fitness and wellness brands.
CoachRx Checks Every Box for Fitness Coaches Choosing a Software Solution
OPEX’s CoachRx platform covers the many needs of fitness coaches from top to bottom as they scale and evolve.
Fit To Coach? Why Fitness Coaches Should Practice What They Preach
Fitness coaches don’t need to have the strongest squat or the leanest physique, but they should practice certain daily behaviors.
5 Strategies To Succeed as an Online Fitness Coach
As remote fitness coaching takes hold of the industry, here are five tried-and-true strategies honed from over a decade of experience.
3 Reasons To Do Aerobic Training Over Mindless Cardio
Switch to from traditional cardio to intentional aerobic work to build your base, increase your VO2 max and enhance your overall health.
Why Strength Training Improves Looks, Health & Performance
If you lift weights, you likely want to build muscle, increase your strength or improve your health. Strength training can lead to these outcomes.
How To Instill Good Health & Fitness Habits in Kids
Instilling health habits in kids can seem like an overwhelming task but as coaches or parents, we have a responsibility to educate children.
How Fitness Coaches Should Use AI for Program Design
As a fitness coach, your ability to use AI to write training programs rests on how well you can speak its language by writing effective prompts.
The Power of Consistency as a Fitness Coach
As professional coaches, we must preach the power of consistency over quick fixes and rapid transformations.
Maximize Your Program Design Productivity as a Fitness Coach
To increase program design efficiency, you must take a 360-degree approach to assess efficiency blockers in your daily life.
