mental health
Having a Younger Biological Age Is Linked to Better Brain Health
A preliminary study found that having a lower biological age compared to chronological age is associated with decreased risk of stroke and better cognitive performance.
Exercise Is Just as Good as Therapy for Mental Health, Researchers Find
A large-scale review found that cardio led to the strongest reductions in anxiety and depression symptoms, but all forms of exercise performed well.
Wearables Could Become Proactive Mental Health Tools, Study Suggests
A new study has uncovered a novel use for wearables in mental health treatment: treating major depressive relapses before they occur.
Pvolve’s New Jennifer Aniston Campaign Features Mental Health Tie-In
Jennifer Aniston headlines Pvolve’s new campaign as the boutique fitness brand adds a Headspace partnership and four-week New Year challenge.
Mental Health Moves Up the Resolution List for 2026, APA Finds
Muscle building and eating better are getting company in 2026, as more Americans say they plan to focus on their […]
Women See the Biggest Stress Relief From Regular Exercise, Gallup Finds
Gallup data links frequent exercise to lower stress, with women seeing the strongest mental-health benefits across key age groups.
Paige DeSorbo Narrates New Hilton x Calm Sleep Story
Hilton and Calm are debuting a new sleep story narrated by Paige DeSorbo as travelers increasingly prioritize rest and recharging.
ACE Launches Alzheimer’s Fitness Specialization as Disease Cases Rise
The American Council on Exercise (ACE) and Jonathan Ross of Funtensity have partnered to launch the Alzheimer’s Fitness Specialist Program.
Infrared Saunas Can Help Treat Depression, Study Suggests
Researchers found that the combination of whole-body heating via infrared sauna and cognitive behavioral therapy (CBT) helped treat patients with depression.
Experts Tout the Mental Health, Community-Building Benefits of Saunas
At a Global Wellness Institute event discussing the latest research around saunas, mental and social well-being dominated the conversation.
