Fitness Research
Why 44 and 60 Matter: Essential Age Milestones for Fitness Programming
A recent study reveals that our bodies undergo significant, non-linear molecular changes during two critical age periods in our lives
Major Study Underway to Understand How Fitness Industry Can Support Those with Long COVID
Once the findings are released, the fitness industry may find a path forward to help serve the long COVID consumers.
Les Mills CORE Classes Can Keep Back Pain at Bay
People with pre-existing lower back pain saw benefits from Les Mills core workouts, demonstrating that movement is an ideal remedy.
Only 7% of American Adults in Good Cardiometabolic Health: Report
Cardiometabolic health for white Americans increased slightly between 1999 and 2018, while it decreased for adults of all other races.
First–Ever Global Fitness Industry Economic Impact Report Released
The report examines the impact of health and fitness industry in 46 countries, but individual country & region reports are also available.
The Science of Exercise Motivation: Les Mills Reveals the Secret to Staying Fit For Life
Les Mills Research Lab conducted a study that offers clues into the drivers of exercise motivation. The study found that active people...
Fitness May Reduce Risk of Dementia by 33%
The fitness and dementia study included mostly white men as participants, so a diverse range of the population couldn't be studied.
Here’s What Gym Operators Should Consider Before Investing in Tech
75% of gym operators will be investing in tech in 2022, but 45% are unsure where to invest. ACAC Health Clubs CEO Chris Craytor told Athletech...
Most Health Benefits in Moderate to Vigorous Workout: Study
The Boston University researcher says moderate & regular exercise is much better than more mileage when it comes to most health benefits.
