Fitness Research

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Why 44 and 60 Matter: Essential Age Milestones for Fitness Programming
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Major Study Underway to Understand How Fitness Industry Can Support Those with Long COVID
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Les Mills CORE Classes Can Keep Back Pain at Bay
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Only 7% of American Adults in Good Cardiometabolic Health: Report
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First–Ever Global Fitness Industry Economic Impact Report Released
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The Science of Exercise Motivation: Les Mills Reveals the Secret to Staying Fit For Life
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Fitness May Reduce Risk of Dementia by 33%
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Here’s What Gym Operators Should Consider Before Investing in Tech
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Most Health Benefits in Moderate to Vigorous Workout: Study