Evidence-based coaching has shifted the direction of fitness over the past few decades, but a more nuanced approach may work best.
As fitness coaches, our impact hinges on the relationships we cultivate with our clients. Here are four helpful frameworks.
Rather than guessing, here’s a four-part assessment system every fitness coach can use to set each client up for success.
Can I incorporate individual design coaching into my group fitness gym? Yes, but it’s important to consider the pros and cons of a hybrid model.
Tough aerobic work isn't for the faint-hearted, but it can lead to profound health and fitness benefits that last a lifetime.
Love it or hate it, easy aerobic work, or cardio, is essential for health and longevity. Here’s a progressive approach to programming it.
We lose 30% of our muscle mass by age 80. To offset that, incorporate this simple approach to resistance training in every program you design.
The debate between individual design and group coaching is a heated one. Here’s why I’ve hung my hat on individual design.
Exercise is one of the most powerful tools to support vitality and longevity, but certain exercise types are most beneficial.
Rather than designing programs around specific muscle groups, try taking a pattern-based approach to training splits.
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