Research

people high five after group fitness workout
Fitness Consumers Are More Active Than Ever, New Data Shows
Fitness consumers high five
The Cost of Keeping Members: Why Retention Matters More Than Ever
man and woman sign a gym membership contract
Member Conversion Is a Big Pain Point for Fitness Brands, Survey Finds
a woman securing weights / strength training
Cycle Syncing: No Muscle Boost, Just Spin, Study Finds
Scientist studying DNA
New Study Reveals Key Mitochondrial DNA Mechanism
woman rolls up a yoga mat
Fitness Franchising by the Numbers: 10 Key Stats
women work out inside a barre studio
NYC’s Boutique Fitness Studios Are Getting Better, Data Shows
NMES Maching
Can Neuromuscular Electrical Stimulation Impact Strength Training Gains?
Person on inclined treadmill
Science Confirms the 12-3-30 Workout’s Health Benefits
Man in wheelchair with dumbbell
Adaptive Fitness Platforms Poised for $30.8B Surge by 2035