Research
Wearables, Fitness for Older Adults Tipped as Top Fitness Trends for 2026
Wearable technology, programs for adults 65 and older and exercise for weight management are among the top fitness trends identified in ACSM's 2026 report.
Fitness Levels Fall Off After Age 35, Long-Term Study Finds
A decades-long study shows physical performance begins deteriorating after 35, regardless of training history. However, regular exercise can help.
Americans Plan To Spend $60B on Fitness in 2026, Cut Back on Other Expenses Instead
A new survey finds fitness is a top spending priority for Americans, with respondents saying they'll cut back on dining out and travel before gym memberships.
Women Get More Sleep Than Men, but They’re More Stressed, Too, Oura Report Finds
Oura released its Year in Review report, which offers data-backed insights into global sleep, cardiovascular and step-count trends.
Thorne: Consumers Can’t Make Sense of the Supplement Industry
A report from supplement giant Thorne shows that consumers have difficulty deciding which products to buy amid a sea of conflicting information.
Running Rules but Walking Is Booming, Too, Strava Data Shows
Strava’s yearly report reveals a surge in walking, a renewed appetite for racing and a youth-driven shift toward strength training.
For Fitness Influencers, It Pays To Be Authentic
Fitness creators and influencers who stay true to their core messaging and personalities are seeing the most growth, per a new study.
Doctors Are Using AI To Identify Chronic Stress From CT Scans
Using a deep-learning artificial intelligence model, researchers have discovered a first-of-its-kind biomarker of chronic stress.
Popular Fitness Apps May Actually Reduce Motivation, Study Finds
Researchers found that tracking apps like MyFitnessPal sometimes play a factor in promoting unrealistic goals and feelings of shame, leading […]
Women’s Health Outlook: Fitness Brands, Wearable Makers Tackle the Research Gap
From AI-powered cycle tracking to menopause-focused fitness, top experts reveal how the wellness industry is closing the gender gap in women’s health and research.
