Research

personal trainer with client
Retention Beats Acquisition for Trainers in 2025, Per Report
two people running along a scenic landscape
Track Running, HIIT & Pilates Rise in Popularity, Garmin Data Shows
an image of a heart object within a medical book
Small Activity Bursts, Big Heart Benefits for Women, Study Finds
GLP-1s are more are needed to reduce weight
Weight Loss Requires More than GLP-1s and U.S. Adults Know It
man and two women on indoor cycling bikes
Latin American Fitness Market Poised for Growth, Survey Finds
Strava Year Report 2024
Strava Fitness Report Highlights Trends Around Social Workouts, Recovery & Gear
women and men work out in a fitness class
Sports Innovation Lab Unveils Fitness Consumer Data
a man running
Study: High Cardiorespiratory Fitness Can Reduce Dementia Risk
Diabetes Study Fasting
Can the Fasting Mimicking Diet Help with Diabetes Management?
collage of people doing different workouts
Prepare for the New Year Rush: Effective Q4 Social Media Strategies