Wellness Trends
ABC Trainerize Gives Personal Trainers Tools To Coach Mindful Drinking
ABC Trainerize and mindful drinking app Sunnyside are providing personal trainers with tools to help clients reduce their alcohol intake.
New Year’s Resolutions for Gym Owners
From staff retention to AI and sustainability, these resolutions will future-proof your gym and keep members coming back for more.
500 Studios Strong: A Franchisee’s Inspiring StretchLab Success Story
Cole Raven found his way into the wellness franchise world somewhat unexpectedly — and it’s proving to be lucrative
Mental Health in Gyms: 3 Design Trends Reshaping Fitness Spaces
Gyms and fitness studios are increasingly embracing mindful design, recovery/relaxtion and digital mental health tools.
More Than Fitness: How ClassPass is Building a Holistic Lifestyle Platform
ClassPass is meeting the demand for sharing and creating a richer, more integrated lifestyle for members of different verticals.
Report Reveals Insights into Fitness, Sleep & Recovery
Whoop's year-end report draws on its community's trends and insights, revealing sleep performance drives the largest positive impact.
Corporate Wellness Isn’t Dead, You’re Just (Probably) Doing It Wrong
A workplace wellness expert shares her biggest tips for companies looking to design a winning corporate wellness program.
How Cycle Syncing Could Transform Training Programs for Women
Cycle syncing is not just a trend; it’s a practical tool for helping women better understand their bodies and optimize their routines.
Studies: Stretching Boosts Heart Health, Strength & Longevity
National Stretching Day showcases the transformative power of stretching — from improving everyday movement to enhancing performance.
These 5 Healthy Food & Drink Trends Could Define 2025
From protein donuts to GLP 1-boosting foods, these healthy food and drink trends are poised to dominate in the year ahead.
