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Smartwatch Stress Scores Rarely Match Reality, Researchers Say
The findings raise questions about whether wearables can reliably measure mental states, even as sleep tracking offered a modest bright spot.
New Study Shows 7,000 Steps a Day Is Enough for Major Health Benefits
Walking 7,000 steps a day may cut early death risk by 47%, lower dementia and more, nearly matching the 10,000-step goal.
Personality-Based Fitness May Be the New Workout Hack
A new UCL study finds personality traits can predict workout enjoyment, offering insight for personalized fitness and stress reduction.
Hot Tubs Beat Saunas for Circulation & Immune Health, Study Finds
New research from the University of Oregon finds hot tubs outperform saunas in boosting circulation and immune response.
Millions Rely on Fitness Trackers. A New Study Shows They’re Failing a Key Group
Northwestern researchers developed an open-source algorithm that improves fitness tracker accuracy for people with obesity.
Modest Weight Loss in Midlife Can Slash Risk of Disease & Early Death, per Study
New research from links modest, nonpharmacological weight loss in midlife to lower long-term risks of chronic disease and early death.
Exercise, Rehab Prove Feasible Additions to Breast Cancer Care, Study Finds
A new study highlights how the CORE program can fill a key gap in cancer care by integrating fitness and rehab into treatment.
Evening Exercise Could Cost You Sleep, Whoop Study Finds
A new study using data from Whoop wearables highlights the importance of workout timing for optimal sleep and wellness.
Older Adults Feel Less Sore After Exercise, Study Finds
New research reveals adults 35+ experience less muscle soreness from exercise faster than younger individuals.
Study Finds Environment Trumps Genetics in Aging & Mortality
New research finds that environmental factors have a greater influence than genetics when it comes to aging and premature mortality.
