sleep

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Welltory Adds Sleep Analysis Feature for Apple Watch Users

Welltory's new science-backed sleep analysis feature is initially available for Apple Watch users, with plans to expand access soon.

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SleepScore Labs Launches Sleep.AI

SleepScore Labs has launched Sleep.AI, setting out to give health and wellness brands an edge when it comes to sleep optimization.

mouth tape

I Tried Mouth Tape For A Week–This $30 Wellness Hack Will Upgrade Your Whole Life

Mouth tape is trending on social media, so we tried sleeping with Dream Recovery's Mouth Tape Plus for a week -- check out our honest review.

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The Impact of Evening Activity on Sleep and Performance

Recent study shows that short bursts of evening exercise can significantly increase sleep time without disrupting daily activities