Group Workouts

Training Mate class workout in West Hollywood, California
Fitness

Training Mate, Franchise FastLane Partner on National Boutique Fitness Expansion

Australian-born Training Mate partners with Franchise FastLane to expand its social fitness concept nationwide.

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training mate group fitness
Fitness Business

Bringing Camaraderie to Group Workouts

Training Mate HIIT classes are 45 minutes of circuit-based interval training with cardio and resistance exercises.

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