Elderberry Juice May Aid Weight Management & Metabolic Health
Elderberry juice, known for immune support, may also aid weight management by improving gut health, glucose tolerance and fat metabolism.
How to Nail Your Soft Opening: A 7-Day Checklist for New Franchises
Here's a step-by-step soft opening plan to set your new franchise up for a grand debut that brings in your community.
Private Equity’s Next Moves in Fitness
Marc Magliacano discusses industry trends, major deals and the future of fitness and wellness at the ATN CEO Summit
From Values to Growth: Mapping the Future of Fitness
ABC Fitness CMO Maggie Lower discusses the importance of connecting purpose, innovation and technology to engage the next generation
Soba Golf Unites Mental Health & Athleticism
For personal trainers exploring unique ways to integrate wellness and community into their offerings, Soba Golf presents a unique case study.
Too Much Sitting Harms Heart Health, Even for Active Individuals
A new study reveals that sitting for more than 10.6 hours a day significantly raises heart health risks, even for fit people
Moderate Wine Consumption Linked to Heart Health
As the calendar turns to 2025, a new study highlights potential cardiovascular benefits of moderate wine consumption.
Study Links Poor Air Quality to Slower Marathon Finish Times
New research reveals that even healthy, well-trained marathon runners experience performance declines due to air pollution
Nutrition Gaps Remain Among Pregnant & Postpartum Women
Research highlights the urgent need for improved nutrition during pregnancy and postpartum, offering fit pros program ideas.
FDA Declares Eggs as a “Healthy” Food Under Updated Guidelines
Eggs shake off decades-old misconceptions to claim their place as a nutritional powerhouse, according to FDA.
