Fitness Certifications: How to Maximize the Return on Investment
At first glance, the investment in fitness certifications might seem steep. Costs can range dramatically, depending on the program ...
Study Challenges Traditional Strength Training Wisdom
Findings suggest that training closer to failure might be essential for muscle growth but may not be as critical for strength gains
ISSA and REIGN Expand Scholarship Program to Celebrate Five-Year Anniversary
ISSA and REIGN mark the fifth anniversary of their scholarship program, which has impacted the careers of aspiring fitness professionals.
Life Time Files Patent for The Ultimate Pickleball
As pickleball grows to rival other sports, Life Time offers a solution to the common issues of playability.
Study: Need for Personalized Nutrition Protocols for People on GLP-1 Medications
New research underscores the importance of individualized fasting and nutrition plans to ensure patient safety and optimal surgical outcomes
Research Highlights Benefits of Physical Activity in Natural Settings
Want to swap your client's regular exercise session for a brisk walk through a lush forest or a jog along a scenic trail? Go for it.
NASM Names Mike Shanko as New Chief Information Officer
The National Academy of Sports Medicine underscores a commitment to advancing digital infrastructure and innovation
Red Light Therapy: Research Illuminates Benefits
Red light therapy is a potential game-changer in managing pain and boosting cognitive function, providing new opportunities.
Consider These 3 Emerging Niches in Wellness Coaching
As the wellness industry becomes more saturated, the ability to stand out has become challenging — or has it?
How To Become the Top ‘Personal Trainer Near Me’
With potential clients searching for "the best personal trainer near me,” standing out in local search results can impact your business.
