weightlifting

people work out in a Les Mills class
Fitness

Les Mills Adds Heavy Lifting Class Amid Strength Training Surge

With Bodypump Heavy, Les Mills aims to make lifting heavy weights less intimidating, thanks to the power of group fitness.

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A ribbon cutting ceremony for Pump Room.
Fitness

Pro Bikini Bodybuilder Opens Pump Room Fitness in Connecticut

Pump Room Fitness, a 24/7 gym founded by a pro bodybuilder, opens in Orange, CT with infrared sauna, posing room and personalized training.

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