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The Event Fitness & Wellness Owners and Operators Can't Miss.
According to new research, Baby Boomers are the most active generation but Gen Z members are much more likely to attend the gym.
Tonal, a leader in the smart home strength-training space, has announced Darren MacDonald as its new CEO as Krystal Zell exits.
Just two hours of light-intensity physical activity per day can increase the chances of healthy aging by 6%, according to a new paper.
A new study found that older adults who did one year of heavy weightlifting maintained their strength gains for four years.
Smart home gym maker Tonal is using the wealth of data it's amassed on human strength training outcomes to revolutionize how people work out.
Kabata, an immersive workout platform, has raised $5 million to further develop its AI-powered dumbbells, which adapt to users' progress.
Brands like Solidcore are championing the benefits of HILIT, which combines HIIT's efficiency with a low-impact focus, reducing wear and tear.
Mindbody and ClassPass released their annual Wellness Index, unveiling the ten healthiest cities in the United States.
All major U.S. professional sports leagues will come together to support youth fitness and wellness, the White House announced.
Tonal's partnership with League One Volleyball addresses a growing need for strength-training programs for young athletes.
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