One-on-One Coaching
Coaches Corner With Carl Hardwick: The Best Way To Increase Aerobic Capacity
A mix of long, slow cardio and short, intense workouts is likely the best way to improve aerobic capacity over the long term.
Coaches Corner With Carl Hardwick: Go Beyond Sets & Reps
To avoid being overtaken by AI, fitness coaches must take a holistic approach and seek to understand the whole person.
Coaches Corner: One-on-One With Carl Hardwick, CEO of OPEX Fitness
Carl Hardwick, CEO of OPEX Fitness and CoachRX, joins Athletech News for a weekly series on fitness coaching.
New Tempo Program Offers Move Smart Home Gym & One-on-One Fitness Coaching for $59/m
The Tempo One-on-One Fitness Coaching program pairs members with a certified trainer, who develops personalized programs & motivates.
