The health benefits of sauna use may extend beyond physiology, with communal rituals and social connection playing a key role in boosting mental well-being.
A new Gallup poll shows depression among adults under 30 has doubled since 2017, despite the global wellness boom.
Jimini's platform, Sage, works as a patient-facing behavioral health AI designed for use within large clinical organizations.
Employee wellness is about much more than having healthy snacks in the office, argues executive and athlete performance coach Sam Neame.
A preliminary study found that having a lower biological age compared to chronological age is associated with decreased risk of stroke and better cognitive performance.
A large-scale review found that cardio led to the strongest reductions in anxiety and depression symptoms, but all forms of exercise performed well.
A new study has uncovered a novel use for wearables in mental health treatment: treating major depressive relapses before they occur.
Jennifer Aniston headlines Pvolve’s new campaign as the boutique fitness brand adds a Headspace partnership and four-week New Year challenge.
Muscle building and eating better are getting company in 2026, as more Americans say they plan to focus on their mental health in the year…
Gallup data links frequent exercise to lower stress, with women seeing the strongest mental-health benefits across key age groups.
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