fitness

older woman doing yoga at home

Low-Impact Exercise, Yoga, Reduces Urinary Incontinence in Older Women

A 12-week study shows that low-impact yoga and exercise can significantly reduce urinary incontinence episodes in older women

The 5 Trends to Watch in Athleisure, Per Report

The global athleisure market size — projected to grow by $176.3 billion from 2024 to 2028 — is being driven by online shopping,

24 Hour Fitness & Kevin Durant’s Boardroom Team Up

24 Hour Fitness is reaching members in a new way with community-building events that focus on fitness and sports

Fitness influencer Linn Lowes

How Fitness Influencer Linn Lowes of Athli App Built a Thriving Online Community

Lowes, a popular Swedish fitness influencer, leverages the power of data and personal connection to grow her workout app  

Front of Life Time Building

Life Time Sets Pricing of Public Offering of 12M Shares of Common Stock

Following a stellar Q2, Life Time is selling 12,000,000 shares of common stock held by the luxury athletic country club operator

Older man doing push up

Study: HIIT Improves Cardiorespiratory Fitness in Post-Stroke Patients

A study published in Stroke has revealed that high-intensity interval training (HIIT) can significantly improve cardiorespiratory fitness

Young woman at the gym, tying shoelaces

Gen Z’s Affinity for Fitness is Reshaping Residential Real Estate

Gen Z is doing more than just taking over the gym — their investment in fitness and wellness is influencing residential real estate design.

Momence Is a Must-Have for Gyms & Studios Growing From the Ground Up

With a detailed system, excellent customer service and more, it's no surprise Momence is the go-to for fitness brands looking to grow