Bryce Hastings

People at Les Mills core workout
Wellness

Les Mills CORE Classes Can Keep Back Pain at Bay

People with pre-existing lower back pain saw benefits from Les Mills core workouts, demonstrating that movement is an ideal remedy.

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Exercise-motivation-science-by-Les-Mills
Fitness

The Science of Exercise Motivation: Les Mills Reveals the Secret to Staying Fit For Life

Les Mills Research Lab conducted a study that offers clues into the drivers of exercise motivation. The study found that active people...

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