breathwork

The Breathing Room Breathwork

An Expert’s Take on How Breathwork Can Impact Longevity

Breathwork can reduce stress and support longevity, and psychologist Dr. Miranda Boe explains its powerful impact.

man and woman inside a sauna

5 Wellness Micro-Trends Defining the Future of Well-Being

Discover 5 emerging wellness micro-trends from the Global Wellness Institute’s latest report, from AI-powered tools to neuroaesthetics.

a woman sitting in a Pause Studio tub

Breathe In, Chill Out: Pause & Alo Moves Join Forces

Pause Studios has partnered with wellness platform Alo Moves to bring guided breathwork to its recovery studios.

LSD°R studio

LSD°R Studios Blends Modern Pilates with Guided Breathwork in a New Toronto Wellness Concept

LSD°R, the studio, blends modern Pilates with guided breathwork for physical and mental wellness in Toronto.

FivePointFive breathwork app

The New Wellness App Blending Breathwork with Top Music Hits

A new wellness app, FivePointFive, has launched blending breathwork along with top music hits to enhance productivity, endurance and sleep.