Exercise is one of the most powerful tools to support vitality and longevity, but certain exercise types are most beneficial.
Rather than designing programs around specific muscle groups, try taking a pattern-based approach to training splits.
The rise of AI has spurred apprehension among fitness coaches, but these perceived threats can be turned into opportunities.
As a fitness coach, program design mistakes can hinder progress and undermine the effectiveness of your client’s success.
This principle-based framework for energy system training will help you design effective progressions for the aerobic and anaerobic systems.
Progressive overload isn't the only way clients can experience progression. It's beneficial to take a more holistic look at progression.
Being a professional fitness coach requires more than an understanding of fitness knowledge, yet hopeful coaches often overlook key areas.
A mix of long, slow cardio and short, intense workouts is likely the best way to improve aerobic capacity over the long term.
These 8 basic lifestyle guidelines are an essential base that will set you up for a lifetime of health and fitness.
Carl Hardwick discusses the benefits and drawbacks of fitness wearables, and why the ultimate goal should be to stop using them altogether.
Sign Up to Our Newsletter
