U.S. Army Launches YouTube Series To Inspire Youth Wellness
The U.S. Army has launched a YouTube series, “All You,” promoting holistic wellness
The U.S. Army is on a new mission: combating the decline in physical and mental health among young people with a YouTube series, “All You,” featuring advice from Army human performance experts and soldiers.
Designed to be both actionable and inspiring, the series draws on research from the Army’s Holistic Health and Fitness (H2F) system, described as a battle-tested initiative launched in 2020 to enhance soldier readiness across five pillars: physical, mental, nutritional, sleep and spiritual.
“We’re eager to share the wealth of information and best practices of H2F with an even wider audience through ‘All You,'” Brig. Gen. Antoinette Gant, Chief of Army enterprise marketing, said.
The series debuts this week on the GoArmy YouTube channel, timed to coincide with the first day of spring—generally a time of transformation that inspires health initiatives—with introductory videos highlighting the importance of a holistic approach to health and fitness.
Here is a rundown of the episodes and content:
- March 20: The “All You” Series Trailer debuts with a motivating compilation of content to come
- March 21: “Improve Your Wellness with All You from the Army” includes various Army subject matter experts to introduce viewers to the components of the H2F system and what to expect from “All You”
- March 24: In “Maximize Movement & Strength with Every Workout in All You,” Staff Sgt. Michael Matis, H2F Academy Instructor, shares a first look at physical regimens to support viewers’ fitness goals
- March 25: In “Boost Your Mental Toughness with All You,” 1st Lt. Brandan Wolfolk, 193rd H2F Mental and Sleep Readiness Program Director, provides an overview of techniques for building mental toughness and resilience
- March 26: In “Optimize Your Nutrition with All You,” Capt. Jewel Ory, 193rd H2F Nutrition Program Director, explains the importance of nutrition in overall health and how to approach healthy changes to your diet
- March 27: In “Unlock Your Spiritual Resilience with All You,” Chaplain (Maj.) Scott Lovejoy, 193rd H2F Spiritual Domain lead, shares what it means to have spiritual health and what first steps to take for viewers to improve their own
- March 28: In “Transform Your Sleep Habits with All You,” Capt. Chris Enke, 165th H2F Mental and Sleep Readiness Program Director, familiarizes viewers with sleep best practices for feeling your best and improving other areas of wellness
- Every other Friday starting April 11: Bi-weekly videos will feature Army Soldiers and trained H2F subject matter experts offering their best tips and advice by domain.