studies
There’s a Wrinkle in the Collagen Hype, Researchers Say
New research casts doubt on collagen supplements for skin aging, finding no clinical benefit in high-quality, non-industry-funded studies.
New Study Links Cold Exposure to Cellular Anti-Aging Benefits
A new study links cold exposure to improved cellular function and longevity, while the cold plunge market heats up.
Mangos May Help Reduce Insulin Resistance in Overweight Adults
New research says two cups a day of fresh mangos may reduce insulin resistance in those who are overweight or obese.
Cycle Syncing: No Muscle Boost, Just Spin, Study Finds
A new study from McMaster University finds there's no truth to cycle syncing, a strength-building "hack" pushed on social media.
