OPEX Fitness
Coaches Corner With Carl Hardwick: The Best Way To Increase Aerobic Capacity
A mix of long, slow cardio and short, intense workouts is likely the best way to improve aerobic capacity over the long term.
Coaches Corner With Carl Hardwick: Basic Lifestyle Guidelines – The Foundation
These 8 basic lifestyle guidelines are an essential base that will set you up for a lifetime of health and fitness.
Coaches Corner With Carl Hardwick: Wearable Tech – Use It To Lose It
Carl Hardwick discusses the benefits and drawbacks of fitness wearables, and why the ultimate goal should be to stop using them altogether.
Coaches Corner With Carl Hardwick: Masculine vs Feminine Program Design
Fitness coaches should consider their clients' masculine and feminine traits in order to personalize and optimize program design.
Coaches Corner With Carl Hardwick: Go Beyond Sets & Reps
To avoid being overtaken by AI, fitness coaches must take a holistic approach and seek to understand the whole person.
Coaches Corner: One-on-One With Carl Hardwick, CEO of OPEX Fitness
Carl Hardwick, CEO of OPEX Fitness and CoachRX, joins Athletech News for a weekly series on fitness coaching.
OPEX Fitness Finally Takes CoachRx Out of Beta Stage & into the World
Before signing up with CoachRx on a monthly basis, trainers and business owners can opt for a free trial. OPEX Coaching Certificate graduates
