A peer-reviewed study analyzing nearly 475,000 nights of sleep found that Apollo Neuro wearable users gained an average of 46 extra minutes of sleep per night, and slept better and deper thanks to the wearable's AI-powered vibration tech
A 30-year study indicates that weekly strength training for 90 to 120 minutes has serious benefits for lowering risk of death, with no further benefit found above that duration
Fitbit data from 750 adults found that daily movement and exercise levels declined after people started taking GLP-1 weight-loss drugs.
The study reveals numerous benefits of an integrated care model that combines weight-loss drugs with exercise, especially strength training.
Early clinical trial results show that apitegromab dramatically reduced lean mass loss in people taking tirzepatide, the main ingredient in Mounjaro.
Rock Health's 2025 survey finds 57% of Americans own a wearable or connected device, but growth has plateaued. Here's what comes next.
As the fitness industry doubles down on longevity, new research reveals older adults are abandoning the workouts they need most.
U.S. tennis participation hit a record 27.3 million in 2025, up 54% since 2019, fueled by Millennials and the broader racket sports boom.
The health benefits of sauna use may extend beyond physiology, with communal rituals and social connection playing a key role in boosting mental well-being.
New research found that wearing a weighted vest offers protective benefits against muscle and bone loss, as long as you're moving while wearing one.
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