U.S. tennis participation hit a record 27.3 million in 2025, up 54% since 2019, fueled by Millennials and the broader racket sports boom.
The health benefits of sauna use may extend beyond physiology, with communal rituals and social connection playing a key role in boosting mental well-being.
New research found that wearing a weighted vest offers protective benefits against muscle and bone loss, as long as you're moving while wearing one.
A preliminary study found that having a lower biological age compared to chronological age is associated with decreased risk of stroke and better cognitive performance.
A large-scale review found that cardio led to the strongest reductions in anxiety and depression symptoms, but all forms of exercise performed well.
A new study has uncovered a novel use for wearables in mental health treatment: treating major depressive relapses before they occur.
Americans are embracing extreme longevity tactics in the hopes of living longer, but a new study points to the power of genetics above all else.
In a Harvard study of more than 100,000 people, researchers found that exercise variety is better for living longer than sticking to one routine.
GLP-1s deliver dramatic weight loss, but a new study reveals what happens when treatment stops and why weight often comes back fast.
A decades-long study shows physical performance begins deteriorating after 35, regardless of training history. However, regular exercise can help.
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