studies

A woman relaxing in a pool of water.
Wellness

There’s a Wrinkle in the Collagen Hype, Researchers Say

New research casts doubt on collagen supplements for skin aging, finding no clinical benefit in high-quality, non-industry-funded studies.

•
a cold bath in a cold landscape
Wellness

New Study Links Cold Exposure to Cellular Anti-Aging Benefits

A new study links cold exposure to improved cellular function and longevity, while the cold plunge market heats up.

•
a cup of diced mango next to a whole mango
Nutrition

Mangos May Help Reduce Insulin Resistance in Overweight Adults

New research says two cups a day of fresh mangos may reduce insulin resistance in those who are overweight or obese.

•
a woman securing weights / strength training
Research

Cycle Syncing: No Muscle Boost, Just Spin, Study Finds

A new study from McMaster University finds there's no truth to cycle syncing, a strength-building "hack" pushed on social media.

•