Nutrition Tips
Study: Need for Personalized Nutrition Protocols for People on GLP-1 Medications
New research underscores the importance of individualized fasting and nutrition plans to ensure patient safety and optimal surgical outcomes
Is Beyond Meat Healthy? A Dietitian’s Take on Plant-Based Protein
Are plant-based protein options like Beyond Meat healthy alternatives to red meat? The answer is nuanced and depends on a few factors.
How Dr. Rosenstein of Southwest Age Intervention Institute Became the LeBron James of Age Intervention
Dr. Jacob Rosenstein of the SAII coordinates his fitness regimen and diet with his neurosurgery practice in mind.
Are Protein Bars Actually Healthy? A Dietitian’s Take
Protein bars offer a convenient and tasty way to get enough of the vital macronutrient, but do their benefits outweigh potential downsides?
These 5 Foods Help Prevent Heart Disease
Heart disease is deadly, but it's also preventable by a healthy diet. Here are five foods to consider eating on a regular basis.
Is Coffee Good for You? The Effects of Caffeine on Health & Performance
It’s a stretch to describe caffeine as a powerful drug, but it can have positive effects on mental and physical performance.
Can Greens Powder Replace Your Vegetables? A Dietitian’s Take
Greens powder has several health benefits, but there may be some properties inherent to vegetables that the supplement doesn't replicate.
The 3 Best Reasons To Do the Mediterranean Diet, According to a Dietitian
The Mediterranean diet emphasizes eating plants and other whole foods. It's hailed by many doctors as the best diet for overall health.
