New research underscores the importance of individualized fasting and nutrition plans to ensure patient safety and optimal surgical outcomes
Are plant-based protein options like Beyond Meat healthy alternatives to red meat? The answer is nuanced and depends on a few factors.
Dr. Jacob Rosenstein of the SAII coordinates his fitness regimen and diet with his neurosurgery practice in mind.
Protein bars offer a convenient and tasty way to get enough of the vital macronutrient, but do their benefits outweigh potential downsides?
Heart disease is deadly, but it's also preventable by a healthy diet. Here are five foods to consider eating on a regular basis.
It’s a stretch to describe caffeine as a powerful drug, but it can have positive effects on mental and physical performance.
Greens powder has several health benefits, but there may be some properties inherent to vegetables that the supplement doesn't replicate.
The Mediterranean diet emphasizes eating plants and other whole foods. It's hailed by many doctors as the best diet for overall health.
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