Wellness

Man in Sno shower

The Science & Strategy Behind Contrast Therapy at Perspire Sauna Studio

With the introduction of contrast therapy through its proprietary SNØ showers, Perspire Sauna Studio has elevated its offerings.

Golf tee and golf ball

Soba Golf Unites Mental Health & Athleticism

For personal trainers exploring unique ways to integrate wellness and community into their offerings, Soba Golf presents a unique case study.

an image of the Pison baseball wearable in a field with a baseball

The Wearable Set to Shape Baseball Training

Boston-based Pison has set out to transform baseball training with a new wearable device to give players an edge.

strength training at Life Time, one of the top trends for 2025

Strength, Saunas & Supplements to Lead 2025, Life Time Finds

Life Time's 2025 Wellness Survey reveals key trends in health and fitness, giving a glimpse at what's top of mind for consumers.

new Planet Fitness members in the gym

Planet Fitness Targets New Members with Strength Equipment

Planet Fitness has kicked off a limited-time offer for new members as it makes strength equipment upgrades at U.S. locations.

women workout at 24 Hour Fitness

Resolutions to Results: 24 Hour Fitness Unveils New Campaign

24 Hour Fitness is inspiring healthier lifestyles with its new "Your Move" campaign, highlighting its personal training and class offerings.

The first Planet Fitness mini Judgement Free Zone in New Hampshire, which debuted in 2016.

Planet Fitness Invests in Future with $1M+ to Boys & Girls Clubs

Planet Fitness donated over $1M to Boys & Girls Clubs in 2024 and plans to expand its 'Mini Judgement Free Zones' in the new year.

a platter of healthy food / food tracking

Nutrition Tracking Boosts Weight Loss, MyFitnessPal Finds

MyFitnessPal's latest data highlights the power of food logging as an effective tool for weight loss and management success.

woman picks a barbell up off the ground next to her personal trainer

The Fitness & Wellness Trends To Watch in 2025

ATN analyzes fitness trends to watch in 2025, including the rise of longevity, the future of fitness wearables and strength training’s surge.

Therabody gun for wellness

DTC Wellness Brands Land in Airports

Brands like Therabody and AG1 are taking full advantage of the wellness travel boom, launching airport vending machines.